Want healthy looking skin that screams stay young? There are definitely some foods that help support a youthful energy and glow that we Read More
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health
Naturally de-stress, how our bodies naturally deal with stress
Our bodies are designed to experience stress and react to it. Stress can be positive, by keeping us alert and ready to Read More
Tongue Scraping 101 – Scrape Your Tongue Clean
Tongue Scraping 101 Scraping your tongue sounds harsh, why would anyone want to do that? It’s not harsh at all, it actually Read More
Dry Skin Brushing For Detoxing (and more!)
You may be questioning why rubbing a dry brush on your body is actually a trend these days. Why are people using Read More
10 Uses for Epsom Salt – Not Just For Relaxing!
As Salt Awareness Week comes to an end and the weekend begins, what are you doing this weekend to unwind? You’ve probably Read More
Salt Sanity – Which one to use and when!
This week is Salt Awareness Week and March is national nutrition month so why not pay homage to all the different types Read More