Pregnancy and caffeine, the witching hour, breastfeeding supplements, postpartum hair loss solutions, and more. So many juicy topics that I haven’t covered Read More
Browsing Tag
immunity
023: Your Questions Answered (Part Two)
Sleep regressions, babywearing, and breastfeeding… you asked and I am answering all of your personal questions about pregnancy, postpartum, and motherhood in Read More
Fight The Winter Blues – Stay Warm and Be Happy!
Tis’ the season for dry skin, sniffling noses, coughing and shortened days..yes, that’s right, Winter is here! You might find yourself wondering Read More
Vitamin C – The Super Vitamin
This article was originally written for Tonic Magazine When it comes to giving your body an immune boost to ward off the Read More
Are you using Medicinal Mushrooms in Elixirs?
All the craze lately is mushrooms! Now we are not just talking cremini and portabello, we are talking Chaga, Reishi, Maitake, Lion’s Read More
The Top 5 Plant-Based Foods to Ferment
The other day I opened the Globe and Mail to see eating fermented foods as one of the 15 Ways to Be Read More