Staying fit and active during pregnancy is a must to feel your best, have a healthy delivery and strong recovery, at least Read More
Browsing Tag
mom tip
018: Pelvic Health: From Birth Prep To Recovery And Beyond with Nikki Bergen
Nikki Bergen is one of Canada’s most sought after health and fitness experts. Nikki’s mission is to help women feel strong and Read More
017: How To Be Your Own Doctor Mom with Dr. Elana Roumell
There is nothing more empowering than being able to have the tools available in your own home to help your child through Read More