Lindsay Taylor is a pre and post-natal nutrition expert, health researcher, and doula who supports women to get confidently nourished before, during, Read More
Browsing Tag
nourish
013: A Positive Pregnancy & Birth Experience to Raising a Healthy Eater with Joy McCarthy
On today’s show, I have a long time friend and colleague of mine, Joy McCarthy of Joyous Health. She is not only Read More
10 Uses for Epsom Salt – Not Just For Relaxing!
As Salt Awareness Week comes to an end and the weekend begins, what are you doing this weekend to unwind? You’ve probably Read More
Warm up with Herbs and Spices this Fall
This article was originally featured in Vitality Magazine on page 24. If you want to add some healthy new flavours to your meals, Read More
I love what I do!
I am still just coming down from my high after leading another successful retreat in Collingwood, Ontario. This is now the 4th Read More