There is nothing more empowering than being able to have the tools available in your own home to help your child through Read More
Browsing Tag
probiotics
013: A Positive Pregnancy & Birth Experience to Raising a Healthy Eater with Joy McCarthy
On today’s show, I have a long time friend and colleague of mine, Joy McCarthy of Joyous Health. She is not only Read More
003: Natural Preconception Planning
It is so important to get your mind and body ready long before you want to get pregnant. First and foremost, make Read More
The Top 5 Plant-Based Foods to Ferment
The other day I opened the Globe and Mail to see eating fermented foods as one of the 15 Ways to Be Read More
I wrote a book!
I am very happy to announce the release of my book Fermented Foods for Dummies on October 7th! You can Order it Read More