022: Your Questions Answered (Part One)

Co-sleeping, cod liver oil, parenting styles… you asked and I am answering all of your personal questions about pregnancy, postpartum, and motherhood. Things you have been wanting to know that I haven’t shared yet or maybe I did and you want more details. I have tried to be as real and raw as I could in answering these. I hope the information I provided not only gives you a bit more insight on our experience but maybe it will help you on your journey.

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Highlights from this episode:

  • 1 year anniversary of The Ultimate Baby Podcast!
  • Stay true to yourself and choose the birth plan that is right for you
  • Focus on feeding Sarelle nutrient dense whole foods
  • Why we avoid feeding Sarelle cow dairy, wheat, and chocolate
  • The benefits of cod liver oil
  • The importance of eating nourishing foods during early labour
  • The top 3 recommendations to support fertility
  • Getting into a routine helps balance newborn life
  • Does your parenting style align with your partner?
  • Being a mom during the pandemic
  • The ups & downs of sleep deprivation postpartum
  • Connection is so important for new moms
  • Our experience bedsharing
  • Sleep is an evolving journey
  • Starting solids and Sarelle’s 1st foods
  • The hardest part about postpartum for me
  • Postpartum recovery tip: Stay flat for 5
  • Allow time for your pelvic floor to recover post baby
  • The stress & pressure of an intense breastfeeding schedule
  • Babies don’t need a calcium supplement
  • Sarelle’s daily supplement routine
  • My Hashimoto’s postpartum update
  • Recommendations for teething, diaper cream, and formula
  • Stay tuned for part two!

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates
Listen to TUB episode 014: Starting Your Baby On Solids & The Benefits Of Baby-Led Weaning with Angela Wallace
Listen to TUB episode 019: How To Optimize Fertility with Andrea Grace
Listen to TUB episode 003: Natural Preconception Planning
Seeking Health – Prenatal (use code ULTIMATEBABY to save 10%)
Jen Oliver – The Love FitMama Way (book)
Boiron Camilia
Dimpleskins Naturals – Bum Bum Balm
St. Francis Herb Farm – Calendula Salve
Holle Goat Milk Formula
Subscribe to TUBP in Apple Podcasts, Spotify or Google

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