Healthy desserts to help you satisfy your sweet tooth Don’t want to ruin your summer bod, but craving a healthy dessert sweet Read More
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The Magical Benefits of Sprouts!
Why should I eat more sprouts? If you aren’t already including sprouts in your diet, you definitely should be! Sprouts are germinated Read More
Cleanse Your Way to Balance
Summer is a time of rebirth, growth and renewal. It is also one of the best times to start a detox! During Read More
Sweet, Sticky and Gooey
These words describe one of the world’s healthiest and most renowned sweeteners, honey. Just the word itself makes people happy – and Read More
I love what I do!
I am still just coming down from my high after leading another successful retreat in Collingwood, Ontario. This is now the 4th Read More
If You’re Going to Juice…
Make it organic! Or else you may as well not drink juice at all. When you juice conventional vegetables you are likely Read More