In this first episode of the year, I want to unpack some of the top nutrients expecting mothers require as they go Read More
Browsing Tag
vitamin D
038: Your Questions Answered (Part Two): Sleep, Fertility and Nutrition
Infant immunity & supplements, boosting sperm & egg quality, toddler nutrition, baby proofing, optimizing your thyroid, and so much more. The answers Read More
022: Your Questions Answered (Part One)
Co-sleeping, cod liver oil, parenting styles… you asked and I am answering all of your personal questions about pregnancy, postpartum, and motherhood. Read More
017: How To Be Your Own Doctor Mom with Dr. Elana Roumell
There is nothing more empowering than being able to have the tools available in your own home to help your child through Read More
016: How to Have a Real Food Pregnancy with Lily Nichols
When I first came across Lily’s book Real Food for Pregnancy, I was so grateful to know that there was a resource Read More
013: A Positive Pregnancy & Birth Experience to Raising a Healthy Eater with Joy McCarthy
On today’s show, I have a long time friend and colleague of mine, Joy McCarthy of Joyous Health. She is not only Read More