Today we are digging into everything AIP. I actually had no idea what this dietary approach was a year ago. It’s funny Read More
Browsing Tag
wellness
Viamede, a “boldly different” kind of vacation
Last summer, my partner and co-host of The Ultimate Health Podcast, Jesse and I were lucky enough to experience a beautiful and quaint Read More
A new beginning for me (and you)!
It’s time that I share that my business is going to be transforming. As you can imagine with owning and growing a Read More
My Mantra for 2016: Integrate, Rejuvenate, Meditate and Cultivate
I am without words for what an incredible start I have had to 2016. Well not really – I always have plenty Read More
Eating healthy, Body Image and Weight
In lieu of a recent episode (#56) on The Ultimate Health Podcast with Alex Jamison, where I delved into the topic of women, body image and their Read More
Exciting News about My Podcast!
Do you know about the incredible podcast that I host with Dr. Jesse Chappus? It’s called The Ultimate Health Podcast. We launched this Read More