After suffering from IBS for years, Autumn Smith (@autumnfladmosmith) eventually adopted a whole-food diet and transformed her health. With this new foundation Read More
Browsing Tag
whole foods
022: Your Questions Answered (Part One)
Co-sleeping, cod liver oil, parenting styles… you asked and I am answering all of your personal questions about pregnancy, postpartum, and motherhood. Read More
019: How To Optimize Fertility with Andrea Grace
If you are thinking about conceiving or actively trying to conceive there are so many things you want to consider to optimize Read More
Choosing the best Chocolate for You
In honour of February being chocolate month, it is time to learn what chocolate actually does to benefit our health. Your typical chocolate Read More
Save Money and Your Health on Plants
Going Plant-Based can help save money, and it’s healthier! When it comes to eating healthy, people often associate it with expensive gourmet Read More
Lighten Up This Spring
My favourite way to welcome spring is to lighten up my eating habits. As the weather gets warmer, as more local vegetables Read More