It’s all about staying warm and cozy in the months ahead. Luckily there are many ways to do this using different foods, Read More
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Gluten Free Smart Store Review by Erika
I’m writing today to welcome a wonderfully convenient addition to the Gluten Free community- the Gluten Free Smart Store! Now with the Read More
32 Lessons in 32 Years
I would like to shed some light on my birthday by sharing some of the lessons that I have learned in my Read More
Praise – Thank you all for the Kind Words + Chewy Brownies
Here at the Food Studio we are very grateful for all of the praise given by our valued customers. Nutrition is our passion, but Read More
Toxic Tricks or Tasty Treats?
Nervous about the sugar-attack that your child will receive at midnight after they’ve eaten an entire pillowcase of mini chocolate bars and Read More
Waking up at Iyashi
Last Friday morning Marni and I went to Iyashi Bedrock Spa just north of Eglinton on Yonge for a Hot Rock Yin Read More