When it comes to protein, people often get confused with which ones to choose and what’s the best. Meat based, plant based – whatever is hot and trending or dominating the nutrition world. From my perspective it’s all about honouring your journey and picking the protein and sources that work best for you and your body. Listen now to get great advice and knowledge if you are concerned about weight loss, muscle integrity or even just curbing cravings. We have a full list of reasons below why this health podcast shouldn’t be missed.
I get it, it can be confusing with all the contradicting information that is out there. However I encourage you to have a listen to my most recent podcast on THE ULTIMATE HEALTH PODCAST with Jesse Chappus where we delve into all the options. An open discussion about what is available and hopefully giving you all the information that you need to choose your proteins wisely!
Benefits of Protein in your diet:
- Muscle Integrity
- Energy
- Focus
- Tissue Building
- Satiety
- Blood Sugar Balance
- Curbing Cravings
- Weight Loss
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