As the year comes to a close, I figured it was a good time to share some lessons I have learned and Read More
Browsing Tag
babywearing
037: Your Questions Answered (Part One): Pregnancy, Breastfeeding & Postpartum
Pregnancy and caffeine, the witching hour, breastfeeding supplements, postpartum hair loss solutions, and more. So many juicy topics that I haven’t covered Read More
032: The First Six Months with Two Kids
Raising one child is beyond busy, but add another into the mix and things get a little more hectic. Balancing schedules, sleep, Read More
023: Your Questions Answered (Part Two)
Sleep regressions, babywearing, and breastfeeding… you asked and I am answering all of your personal questions about pregnancy, postpartum, and motherhood in Read More
018: Pelvic Health: From Birth Prep To Recovery And Beyond with Nikki Bergen
Nikki Bergen is one of Canada’s most sought after health and fitness experts. Nikki’s mission is to help women feel strong and Read More
015: Twelve Takeaways From The First Year of Motherhood
This episode is all about a year in review of being a mom. There is so much to reflect on from the Read More