In this first episode of the year, I want to unpack some of the top nutrients expecting mothers require as they go Read More
Browsing Tag
magnesium
007: Genevieve Howland aka Mama Natural – Navigating Life With A Newborn
Life with a newborn is beautiful, but it’s not easy. There will be so many new adjustments to your life as a Read More
006: What To Eat And What Not To Eat During Pregnancy
It’s vital to eat well when you are pregnant. However just note, you are not eating for two, but rather you are Read More
005: Nausea, Cravings, and Aversions
Many women experience nausea, food cravings, and aversions during their first trimester, and sometimes throughout their entire pregnancy. This can be mild Read More
003: Natural Preconception Planning
It is so important to get your mind and body ready long before you want to get pregnant. First and foremost, make Read More
Krunchy Kale Chips
I love knowing that I can make “chips” from one of natures healthiest vegetables in my own kitchen. Kale chips have become Read More