In this amazing conversation, Aviva and I get into understanding your hormones on all levels. How they impact you day-to-day from your Read More
In this amazing conversation, Aviva and I get into understanding your hormones on all levels. How they impact you day-to-day from your Read More
Nikole Goncalves is the face behind one of the top leading healthy food and lifestyle YouTube channels in Canada called HealthNut Nutrition. Read More
This week we are diving into the often forgotten about fourth trimester. So much planning and preparation go into baby and delivery Read More
Trimester two was definitely a highlight for me and I am so grateful that it went so smoothly. I cover so much Read More
What does a natural pregnancy actually mean? What does living a natural life mean? These are some of the concepts I explore Read More