024: How To Have Hormone Intelligence And Improve Fertility with Dr. Aviva Romm

In this amazing conversation, Aviva and I get into understanding your hormones on all levels. How they impact you day-to-day from your cycle, your sleep, your mental health, and your fertility.

Dr. Aviva Romm is on a mission to empower and educate women to become fluent in the language of their hormones to awaken their inner hormone intelligence so they can heal, thrive, and reclaim their power.

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Highlights from this episode:

  • Exciting pregnancy news!
  • How being a mom has informed Aviva’s career in women’s health
  • Common hormone challenges women experience
  • Understanding outward symptoms vs. silent symptoms
  • Our hormones speak to us and tell us something is wrong
  • Make a commitment to yourself to form new habits
  • The 95/5 rule
  • The hormone intelligence program helps women from their 1st period to menopause
  • What is the blueprint of your hormonal health?
  • Eating disorders prevent your period from happening
  • Your menstrual cycle is your 6th vital sign
  • High levels of estrogen can be due to dietary factors and endocrine disruptors
  • Are you taking the pill for contraception or managing hormone symptoms?
  • Depression is a huge side effect of taking the pill
  • Why you need to take a multivitamin with methylfolate when you are coming off the pill
  • Fertility challenges affect both men and women
  • How long should you try conceiving naturally before seeking out fertility treatments?
  • Telling women over 35 they are high risk does not make them feel empowered
  • Why you need to reduce your exposure to flame retardants
  • Stop using endocrine disrupters: BPA, BPS, and phthalates
  • Focus on eating organic dairy, meat, and produce to limit toxins
  • Natural beauty products have multiple uses
  • Safe herbs to use during pregnancy and breastfeeding
  • Finding balance and loving yourself

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates
Dr. Aviva Romm – Hormone Intelligence (book)
Dr. Aviva Romm website
Follow Dr. Aviva Romm on Facebook, Instagram, and Twitter
Dr. Aviva Romm – The Natural Pregnancy Book
Listen to TUHP episode 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
The American College of Obstetricians and Gynecologists
Aviva Romm – Deadly Pajamas & Toxic Sofas: 5 Ways to Reduce Your Baby’s Exposure to Flame Retardants (article)
Hanna Andersson
Hugh Taylor, MD
EWG: Environmental Working Group
EWG: Skin Deep
Follain
Credo Beauty
ILIA Beauty
Dr. Aviva Romm – Herbs in Pregnancy: What’s Safe, What’s Not? (article)
The Hormone Intelligence Chats
Subscribe to TUBP in Apple Podcasts, Spotify or Google

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