In this first episode of the year, I want to unpack some of the top nutrients expecting mothers require as they go Read More
Browsing Tag
nutrient dense
022: Your Questions Answered (Part One)
Co-sleeping, cod liver oil, parenting styles… you asked and I am answering all of your personal questions about pregnancy, postpartum, and motherhood. Read More
021: The Importance Of Prenatal Fitness And Postpartum Mental Health with Taylor Walker
Staying fit and active during pregnancy is a must to feel your best, have a healthy delivery and strong recovery, at least Read More
019: How To Optimize Fertility with Andrea Grace
If you are thinking about conceiving or actively trying to conceive there are so many things you want to consider to optimize Read More
017: How To Be Your Own Doctor Mom with Dr. Elana Roumell
There is nothing more empowering than being able to have the tools available in your own home to help your child through Read More
016: How to Have a Real Food Pregnancy with Lily Nichols
When I first came across Lily’s book Real Food for Pregnancy, I was so grateful to know that there was a resource Read More