If you are thinking about conceiving or actively trying to conceive there are so many things you want to consider to optimize Read More
Browsing Tag
prenatal
018: Pelvic Health: From Birth Prep To Recovery And Beyond with Nikki Bergen
Nikki Bergen is one of Canada’s most sought after health and fitness experts. Nikki’s mission is to help women feel strong and Read More
009: The Second Trimester
Trimester two was definitely a highlight for me and I am so grateful that it went so smoothly. I cover so much Read More