This episode focuses on mom’s well-being. I will share everything you can do from pregnancy to the months (and years) postpartum to Read More
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yoga
013: A Positive Pregnancy & Birth Experience to Raising a Healthy Eater with Joy McCarthy
On today’s show, I have a long time friend and colleague of mine, Joy McCarthy of Joyous Health. She is not only Read More
009: The Second Trimester
Trimester two was definitely a highlight for me and I am so grateful that it went so smoothly. I cover so much Read More
Naturally de-stress, how our bodies naturally deal with stress
Our bodies are designed to experience stress and react to it. Stress can be positive, by keeping us alert and ready to Read More
Waking up at Iyashi
Last Friday morning Marni and I went to Iyashi Bedrock Spa just north of Eglinton on Yonge for a Hot Rock Yin Read More