033: The Six Pillars of Mom’s Health

The Six Pillars of Mom's Health

This episode focuses on mom’s well-being. I will share everything you can do from pregnancy to the months (and years) postpartum to make your health a priority. These six pillars will set the foundation for amazing health practices that you can keep building on. I cover everything from making sure your sleep, hydration, nutrition, community connections, movement, and self-care are in check. All of these areas will start you on a path of feeling incredible from the inside out.

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Highlights from this episode:

  • Rest when baby rests
  • How to prepare for a good night’s sleep
  • Is it time to upgrade your pillows?
  • It’s important for breastfeeding mamas to stay hydrated
  • What my current diet looks like + what I eat in a day
  • The benefits of having mom friends
  • Start a mom group online or in person
  • Add fitness and mini workouts into your daily routine
  • Carve out time for self-care

Show sponsor:
Needed – Save 20% off all prenatal supplements when you use the code “ultimatebaby‘ at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Listen to TUB032: The First Six Months with Two Kids
The Ultimate Health Podcast with Jesse Chappus
Listen to TUHP episode 002: The 6 Pillars of Health
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Chalice Spice – The Ultimate Breastmilk Loose Leaf Herbal Tea (spend $75 get free shipping)
Sunshine Mattress Co. (use the code “marni10” to save 10% off)
Berkey Water Filtration System
Aussie Trace Minerals
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Paleovalley Supergreens <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Chalice Spice – The Ultimate Baby Loose Leaf Herbal Tea Collection (spend $75 get free shipping)
Hydro Flask Water Bottle
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Paleovalley Pasture-Raised Turkey Sticks <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
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