001: The Ultimate Baby Podcast Is Born

Welcome to The Ultimate Baby Podcast!

My motherhood journey has just begun after going through a natural pregnancy and home birth. I have learned (and will continue to learn) so much along the way and I’m excited to share this information with you in a brand new podcast!

My approach is natural and holistic. I will be covering a variety of topics from optimizing fertility, diet and supplements during pregnancy, alternative interventions, the benefits and challenges of breastfeeding, building a birth team and so much more.

My goal is empower and educate you and help you raise the ultimate baby!

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Highlights from this episode:

How to navigate your way through a natural pregnancy & childbirth
My transition from running a cooking studio to cohosting The Ultimate Health Podcast
Getting diagnosed with Hashimoto’s & changing my diet
I always knew I wanted to be a Mom
I started my motherhood journey with our 1st baby girl, Goji our dog
Transforming our whole lifestyle to a simpler, more balanced life
Jesse & I got married in 2018
The steps Jesse & I took before trying to conceive (TTC)
After having an amazing pregnancy & childbirth experience I wanted to share my message
Focusing the new podcast on a natural & holistic perspective
There is no right or wrong answer, choose what works best for you
I’m currently 12 weeks postpartum on my parenting journey
Sarelle Jolie (our beautiful baby girl) is the inspiration behind The Ultimate Baby Podcast

What to eat before, during and after giving birth
Vegetarian pregnancy vs. the benefits of including animal proteins
Foods & herbs to eat and the ones to avoid
Fertility tips & trying to conceive (TTC)
Pregnancy & childbirth interventions
Navigating pregnancy with an autoimmune disease
What supplements to take before, during and after giving birth
The best Mom & baby products
How to set up a non-toxic nursery
Skincare products to use during pregnancy & postpartum
The importance of exercise, movement & pelvic floor therapy
Debunking the myths for predicting the baby’s gender
Challenges that come up during pregnancy
The different stages of pregnancy & beyond (trimester 1 to 4)
Preparing for a natural childbirth
Breastfeeding tips & lactation support
Stocking your freezer with nourishing foods for the postpartum period
Should you eat your placenta?!
Partner & birth team support for labour and delivery
How to overcome your fears around childbirth
Epidurals, c-sections & preparing for the unexpected

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