Lindsay Taylor is a pre and post-natal nutrition expert, health researcher, and doula who supports women to get confidently nourished before, during, and after pregnancy. Lindsay is also the author of The Food Doula Cookbook, a cookbook full of easy, delicious recipes for preconception, all three trimesters, and postpartum.
In this episode, she shares how new mamas and mamas-to-be can nourish themselves and their babes for every meal of the day, every step of the way!
Highlights from this episode:
- Update on Sarelle & TUBtwo pregnancy
- Helping mamas nourish themselves during pregnancy & postpartum
- What is the actual risk of the foods pregnant mamas are told to avoid?
- There is no single food that is 100% safe
- Focus on eating to meet your nutrition needs
- Trimester zero sets the foundation for pregnancy
- How to add folate-rich foods into every meal
- Do you need methylated folate?
- The top 9 foods for a healthy 9 months
- Start your day by eating protein-rich foods to manage morning sickness in trimester 1
- Reduce morning sickness with Vitamin B6 rich-foods
- Start increasing iron-rich foods in trimester 2
- Put down the carbs and drink a smoothie
- Get familiar with 1 pot meals for postpartum
- Grain-free meals help with acid reflux in trimester 3
- Probiotic-rich foods aid in digestion
- Omega-3s are critical for mom & baby during pregnancy and postpartum
- Bone broth supports healing, digestion, and hormones
- Say yes to help during postpartum recovery
- Honour your needs postpartum and lean into hunger cues
- Easy & accessible 1 handed snack ideas
- Galactagogues increase milk supply + food & herb recommendations
- Teas to support pregnancy & breastfeeding
- The best foods to keep you healthy during a cold
Show sponsor:
Chalice Spice – The Ultimate Baby Loose Leaf Herbal Tea Collection (spend $75 get free shipping)
Chalice Spice – The Ultimate Breastmilk Loose Leaf Herbal Tea (spend $75 get free shipping)
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates
Lindsay Taylor – The Food Doula Cookbook
Follow Lindsay Taylor on Instagram
Lily Nichols – Real Food for Pregnancy (book)
Listen to Lily Nichols previously on TUBP (episode #016)
Listen to TUB006: What To Eat And What Not To Eat During Pregnancy
Subscribe to TUBP in Apple Podcasts and Spotify
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
