In this kickoff episode, I’m back to answer your thoughtful questions. After a long pause in podcasting, I’m excited to dive right into talking about how to increase your milk supply, the transition from one to two children, building healthy immunity, attachment parenting, postpartum must-haves, and so much more.
Highlights from this episode:
- Preconception planning starts now
- How to live a non-toxic life
- Transitioning out of breastfeeding
- Challenges of weaning a toddler
- Simple ways to increase milk supply
- How to navigate boundaries with family
- The beauty of transitioning from 1 to 2 kids
- Potty learning tips for your toddler
- What we feed our 2 kids
- Our approach to dietary requests at daycare
- Navigating food at parties
- Build your child’s immune system
- Different ways to boost your child’s nutrient absorption
- Recommendations for toddler meal ideas
- Transitioning your baby or toddler to a floor bed
- Our attachment parenting approach to sleep
- Thoughts on freebirth
- The pros and cons of placenta encapsulation
- Childbirth stories are inspiring and empowering
- Postpartum must-haves
- Use screen time as a healthy routine tool
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Listen to TUB003: Natural Preconception Planning
Listen to TUB019: How to Optimize Fertility with Andrea Grace
Listen to TUB026: My Breastfeeding Journey & What I Wish I Knew Before
Holle Goat Milk Formula
Rumina Naturals – Milk Aplenty
Listen to TUB043: How We Approached Potty Training
Lovebird Cereal – Grain-Free O’s
Siete Grain-Free Taco Shells
Simple Mills Crackers
Siete Grain-Free Tortilla Chips
A Real Treat ebook
Smart Sweets
Little Warrior Nutrition – Calcium Crusade: Organic Kale and Collards Powder
Little Warrior Nutrition – Zinc Shield: Wild Oyster Powder
Little Warrior Nutrition – Iodine-O-Might: Organic Kelp Powder
Listen to TUB014: Starting Your Baby on Solids & The Benefits of Baby-Led Weaning with Angela Wallace
Listen to TUB029: How to Set Boundaries and Deal with “Fussy” Eating with Angela Wallace
Listen to TUB020: Balancing Pregnancy and Postpartum As a Successful Entrepreneur with Nikole Goncalves
Listen to TUB034: Creating An Adventurous Eater Right From the Start with Nikole Goncalves
The BabyNut Cookbook – use the code Marni15 at checkout
Nikole Goncalves – The HealthNut Cookbook
Happy Healthy Eaters – Save 15% off when you use the code ultimatebaby
Listen to TUB035: Floor Beds, Toddler Naps, and Baby Sleep
Follow Dr. Ana-Maria Temple (The Eczema Lady)
Somavedic (use the code ultimatehealth to save 10% off)
Graceful Birth Doula Services (placenta encapsulation)
Listen to TUB042: Transitioning From Milk to Meals with Luka McCabe
Subscribe to TUBP in Apple Podcasts and Spotify
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
