Lindsay Taylor is a pre and post-natal nutrition expert, health researcher, and doula who supports women to get confidently nourished before, during, Read More
Lindsay Taylor is a pre and post-natal nutrition expert, health researcher, and doula who supports women to get confidently nourished before, during, Read More
In this amazing conversation, Aviva and I get into understanding your hormones on all levels. How they impact you day-to-day from your Read More
Staying fit and active during pregnancy is a must to feel your best, have a healthy delivery and strong recovery, at least Read More
Nikole Goncalves is the face behind one of the top leading healthy food and lifestyle YouTube channels in Canada called HealthNut Nutrition. Read More
If you are thinking about conceiving or actively trying to conceive there are so many things you want to consider to optimize Read More
Trimester two was definitely a highlight for me and I am so grateful that it went so smoothly. I cover so much Read More