In this first episode of the year, I want to unpack some of the top nutrients expecting mothers require as they go Read More
Browsing Tag
1st trimester
028: Nourish Your Body & Your Baby Throughout All Four Trimesters with Lindsay Taylor
Lindsay Taylor is a pre and post-natal nutrition expert, health researcher, and doula who supports women to get confidently nourished before, during, Read More
024: How To Have Hormone Intelligence And Improve Fertility with Dr. Aviva Romm
In this amazing conversation, Aviva and I get into understanding your hormones on all levels. How they impact you day-to-day from your Read More
021: The Importance Of Prenatal Fitness And Postpartum Mental Health with Taylor Walker
Staying fit and active during pregnancy is a must to feel your best, have a healthy delivery and strong recovery, at least Read More
020: Balancing Pregnancy And Postpartum As A Successful Entrepreneur with Nikole Goncalves
Nikole Goncalves is the face behind one of the top leading healthy food and lifestyle YouTube channels in Canada called HealthNut Nutrition. Read More
019: How To Optimize Fertility with Andrea Grace
If you are thinking about conceiving or actively trying to conceive there are so many things you want to consider to optimize Read More