Nikki Bergen is one of Canada’s most sought after health and fitness experts. Nikki’s mission is to help women feel strong and Read More
Browsing Tag
breastfeeding
017: How To Be Your Own Doctor Mom with Dr. Elana Roumell
There is nothing more empowering than being able to have the tools available in your own home to help your child through Read More
015: Twelve Takeaways From The First Year of Motherhood
This episode is all about a year in review of being a mom. There is so much to reflect on from the Read More
014: Starting Your Baby on Solids & The Benefits of Baby-Led Weaning with Angela Wallace
On today’s show I have registered dietitian, family food expert, and mama Angela Wallace. She specializes in women and children’s nutrition and Read More
013: A Positive Pregnancy & Birth Experience to Raising a Healthy Eater with Joy McCarthy
On today’s show, I have a long time friend and colleague of mine, Joy McCarthy of Joyous Health. She is not only Read More
012: The Fourth Trimester
This week we are diving into the often forgotten about fourth trimester. So much planning and preparation go into baby and delivery Read More