Staying fit and active during pregnancy is a must to feel your best, have a healthy delivery and strong recovery, at least Read More
Browsing Tag
pelvic floor
018: Pelvic Health: From Birth Prep To Recovery And Beyond with Nikki Bergen
Nikki Bergen is one of Canada’s most sought after health and fitness experts. Nikki’s mission is to help women feel strong and Read More
010: The Third Trimester
The third trimester was busy, uncomfortable, and full of surprises. But it also had us both so excited and on the edge Read More
009: The Second Trimester
Trimester two was definitely a highlight for me and I am so grateful that it went so smoothly. I cover so much Read More
002: My Journey To A Natural Pregnancy
What does a natural pregnancy actually mean? What does living a natural life mean? These are some of the concepts I explore Read More