Today I am chatting with Kim Vopni aka The Vagina Coach. Kim specializes in pelvic health and coaches women in pregnancy, motherhood, Read More
Browsing Tag
childbirth
023: Your Questions Answered (Part Two)
Sleep regressions, babywearing, and breastfeeding… you asked and I am answering all of your personal questions about pregnancy, postpartum, and motherhood in Read More
021: The Importance Of Prenatal Fitness And Postpartum Mental Health with Taylor Walker
Staying fit and active during pregnancy is a must to feel your best, have a healthy delivery and strong recovery, at least Read More
018: Pelvic Health: From Birth Prep To Recovery And Beyond with Nikki Bergen
Nikki Bergen is one of Canada’s most sought after health and fitness experts. Nikki’s mission is to help women feel strong and Read More
016: How to Have a Real Food Pregnancy with Lily Nichols
When I first came across Lily’s book Real Food for Pregnancy, I was so grateful to know that there was a resource Read More
015: Twelve Takeaways From The First Year of Motherhood
This episode is all about a year in review of being a mom. There is so much to reflect on from the Read More