Staying fit and active during pregnancy is a must to feel your best, have a healthy delivery and strong recovery, at least Read More
Browsing Tag
doula
020: Balancing Pregnancy And Postpartum As A Successful Entrepreneur with Nikole Goncalves
Nikole Goncalves is the face behind one of the top leading healthy food and lifestyle YouTube channels in Canada called HealthNut Nutrition. Read More
015: Twelve Takeaways From The First Year of Motherhood
This episode is all about a year in review of being a mom. There is so much to reflect on from the Read More
012: The Fourth Trimester
This week we are diving into the often forgotten about fourth trimester. So much planning and preparation go into baby and delivery Read More
011: My Birth Story
My labour was long and difficult but it was a day (or two) that I will never forget. Any woman that has Read More
010: The Third Trimester
The third trimester was busy, uncomfortable, and full of surprises. But it also had us both so excited and on the edge Read More