This episode focuses on mom’s well-being. I will share everything you can do from pregnancy to the months (and years) postpartum to make your health a priority. These six pillars will set the foundation for amazing health practices that you can keep building on. I cover everything from making sure your sleep, hydration, nutrition, community connections, movement, and self-care are in check. All of these areas will start you on a path of feeling incredible from the inside out.
Highlights from this episode:
- Rest when baby rests
- How to prepare for a good night’s sleep
- Is it time to upgrade your pillows?
- It’s important for breastfeeding mamas to stay hydrated
- What my current diet looks like + what I eat in a day
- The benefits of having mom friends
- Start a mom group online or in person
- Add fitness and mini workouts into your daily routine
- Carve out time for self-care
Show sponsor:
Needed – Save 20% off all prenatal supplements when you use the code “ultimatebaby‘ at checkout
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Listen to TUB032: The First Six Months with Two Kids
The Ultimate Health Podcast with Jesse Chappus
Listen to TUHP episode 002: The 6 Pillars of Health
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Chalice Spice – The Ultimate Breastmilk Loose Leaf Herbal Tea (spend $75 get free shipping)
Sunshine Mattress Co. (use the code “marni10” to save 10% off)
Berkey Water Filtration System
Aussie Trace Minerals
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Paleovalley Supergreens <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Chalice Spice – The Ultimate Baby Loose Leaf Herbal Tea Collection (spend $75 get free shipping)
Hydro Flask Water Bottle
Paleovalley Organ Complex <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Mid-Day Squares
GoMacro Bars
Paleovalley Pasture-Raised Turkey Sticks <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
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